Tune-In Tuesdays: Earth Day 2010 TV Programs

20 04 2010

Reducing energy consumption is a critical step to leading a more eco-friendly lifestyle.  With the average American watching upwards of 30 hours of television each week, one of the easiest ways to start is by simply turning off the TV and spending more time outdoors with friends and family.  Not only will it cut down on your electric bill, being more active could help get you into shape for summer without the need of an expensive gym membership.

The truth of the matter, though, is that many of us will not cut back on our time on the couch.  But that doesn’t mean we can’t learn something while vegging out to the latest episodes of ‘Real Housewives’ or ‘The Office.’

In honor of Earth Day, checkout the series premiere of TREEHUGGER TV (Planet Green) and the second season premiere of THE LAZY ENVIRONMENTALIST (Sundance), both of which air tonight.  For a complete list of eco programming this week, visit tvtango.com.

Click here to visit The Lazy Environmentalist’s website.





Work-It Wednesday: PumpOne Launches New FitnessBuilder Workout Plans

31 03 2010

Tomorrow is April 1st and chances are you haven’t maintained the fitness resolutions you made back in December.  Summer isn’t far away, so today is your chance to get back on track with your fitness routine.  But you don’t need an expensive personal trainer or gym membership to get into the best shape of your life.  You just need some weights and your iPhone.

PumpOne, the leaders in step-by-step, image- and video-based workouts for your PDAs/iPods just added six new fitness plans to their FitnessBuilder database, the most comprehensive fitness database in the world.

According to the company’s website, “FitnessBuilder contains the largest library of exercise images & videos, the most challenging workouts across all disciplines, access to a live personal trainer and a complete set of every fitness tool, calculator and tracking feature available.”

Sound too good to be true?  For a minimal investment of $35 a year you can choose from and/or create more than 650 workouts, pull from 5,600 images and videos, share and receive workouts through the network and ask unlimited fitness questions from PumpOnes fitness advisors.  So now you have no excuse not to workout, unless of course you forget to charge your iPhone.


Disclaimer: Samples were received in exchange for editorial review.





Your Best Body in One Hour: Workouts from Men’s Health

7 01 2010

It’s seven days into the New Year, and you still haven’t started your workout routine?  What are you waiting for?

Jumpstart your nutrition plan and workout routine today, begining with these gym-free workouts from Men’s Health.  In just one hour, you could be on the path to achieving your best body ever.

Move No. 1: Warrior Lunge

Stand with your feet together, then move your left foot forward about 12 inches and your right foot back about the same distance. Raise your arms straight overhead.

Finish: Keeping your head and chest up, bend both knees to lower your body. Shift your weight forward until the front of your right thigh feels stretched and your right knee is an inch or two off the floor. Hold for 3 to 5 seconds, then return to the starting position. Do three to five repetitions on each side.

Men's Health Workout: Warrior Lunge

Move # 2: Sumo Squat To Stand
Stand with your feet spread wide and angled out. With your knees flexed, bend at the waist and wrap your fingers under your big toes.

Finish: Holding your toes, straighten your legs as much as you can without losing the natural arch in your spine. (In other words, if your back rounds, you’ve gone too far.) Move at a slow pace. Do one or two sets of 12 to 15 reps.

Men's Health Workout: Sumo Squat to Stand

Move # 3: Kneeling Hip-Flexor Stretch
Place one foot on a bench behind you and your other foot flat on the floor. Lower yourself until your back knee touches the floor. Hold for 30 seconds and repeat on the other side.

Mens Health Workout: Kneeling Hip-Flexor Stretch

Move # 4: Lying Chest Stretch
Lie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.

Men's Health Workout: Lying Chest Stretch

Injury-Proof Your Body
Perform one or two sets of eight to 10 repetitions of the following exercises.

Move # 5: Glute Bridge
Lie with your knees bent, with a rolled towel between them. Pull your toes toward your shins. Squeeze your glutes and raise your body.

Finish: Lower your hips to the floor, but don’t touch it.

Men's Health Workout: Glute Bridge

Move # 6: Lateral Tube Walk
Slip exercise tubing around your ankles and move it above your knees. Stand with your knees slightly bent and place your hands on your hips. Sidestep to your right, then to your left.

Finish: Sidestep to your right, then to your left.

Men's Health Workout: Lateral Tube Walk

Move # 7: Swiss-Ball L
Lie on a Swiss ball as shown, with your chest off the ball.

Next: Bend your elbows 90 degrees as you raise them to the level of your shoulders, so that your arms create a pair of L’s.

Finish: Rotate your forearms upward 90 degrees. Retrace the pattern to the start.

Men's Health Workout: Swiss-Ball L

Move # 8: Swiss Ball Y
Assume the same starting position as for the Swiss-ball L.

Finish: Glide your shoulder blades back and down, and lift your arms up and to the sides at 45-degree angles till you form a Y. Return to the starting position.

Men's Health Workout: Swiss Ball Y

Move #9: Swiss-Ball T
Use the same starting position as for the Y. Pull your shoulder blades in toward your spine and extend your arms straight to the sides to create a T with your torso. Then reverse the move back to the starting position.

Men's Health Workout: Swiss-Ball T

To view a slide show of these workouts, visit the MSN health section by clicking here.

Photos & Content provided by MensHealth.com.





New Year’s Weight Loss Tips with Kai Hibbard

5 01 2010

2009 was a yo-yo year for celebrities and average Joe’s alike.  Everyone from Jessica Simpson to Valerie Bertinelli – even that Subway guy Jared – has battled the bulge and the glaring eyes of the public as they take control of their cravings and waist lines. But for us mere mortals, who lack the convenience (and money) of a celebrity chef, pre-packaged meal plan and high-priced personal trainer, we need a little extra support to help jump start our fitness and nutrition plans in the New Year.
I recently sat down with Kai Hibbard from season three of NBC’s The Biggest Loser®.  After losing an amazing 118 pounds on the show, Kai – now an AFAA certified aerobics instructor and spokesperson for Livea, a doctor-developed, non-prescription patent-pending appetite control supplement – found it hard to keep the weight off after the show ended. Since then, Kai has discovered a new approach to weight loss, one she considers more balanced and healthy than her pre-show routine.  Kai’s S.M.A.R.T. plan is as follows:


  • Snack: Have a snack before you head to a holiday party.  Try an apple with some cottage cheese or some whole wheat pita pieces and hummus. A snack that mixes healthy carbs and proteins (along with fiber!) will keep you feeling full, making you less likely to overindulge on sweets. Also, studies show that eating smaller meals, or healthy snacks, throughout the day helps speed up your metabolism.
  • Make Time: There is no excuse for not working out, even if it’s a quick walk around the block.  Many people think that if they can’t make it to the gym for an official workout that this means they can avoid physical activity all together.  If you find yourself rushing from one activity to the next, fit your workouts into that day’s routine.  Try squats while you brush your teach, leg raises while you type at your desk or bicep curls while you carry your groceries inside the house.  Being creative means you’ll always have time to squeeze in a quick exercise or two.
  • Avoid Overtraining: Whether you’re just starting out or you already know your way around the gym, overtraining is a serious issue, especially for the beginner.  Doing too much too soon is a sure fire recipe for fatigue, injury and feeling “burnt out.” This can leave many newbies with a sense of failure, which causes them to completely dismiss their New Year’s resolution to get into better shape.
  • Rest: As mentioned before, it is important to give your body enough time to recover between workouts, not just to avoid fatigue, but also to give your muscles a chance to repair and grow.  For every pound of muscle, the average man or woman will burn 40-50 calories daily, as muscle helps increase your metabolism. And when you sleep, your body can burn several hundred calories.  If you lift weights on day one, try taking a brisk walk for 30-minutes on day two.  This will allow you to get in a great cardio workout without straining the muscles you worked the day prior.
  • Think Ahead: One of the best ways to stay on track is by planning your workout and meals ahead of time.  If you know you’re going to be busy with a late meeting or chauffeuring around the kids, workout when you first wake up.  If you’re taking a road trip, pickup some healthier snack options at the grocery store the day before.  Nothing is worse than stopping for gas and filling up on sugar instead.  Mapping out your day will help maintain and reinforce all the healthy habits you’re working so hard to build.




Product Review: EQUMEN “Power” Underwear for Men

22 12 2009

As long as I can remember, my guy friends and I have debated over whether to wear boxers or briefs, strange when you consider that many of my guy friends are straight (though I am not) and this just doesn’t sound like something that is typically discussed over beer.  As I got into writing and covering editorial fashion, I’ve noticed that the debate keeps coming up, and I’ve finally figured out why – it’s all about the package.

When it comes to underwear, I think most guys make their decision based on four factors – 1)Fit, 2)Comfort, 3) Style and 4)How big the pouch is going to make their package look. Now EQUMEN, the Australian-based company that brought us the Core Precision Undershirt earlier this year, has launched their collection of Precision Underwear, which take all four factors into account.  In fact, the cutting edge underwear are designed to “incorporate the brand’s unique athletic-inspired engineering and physiotherapist insights to deliver comfort, support and body-optimizing benefits ‘down under.'”  I bet you’re wondering how they work, though, right?

Helix-Mapping™ Body Response Technology

The Precision Underwear – available in briefs, trunks and long turnks – use EQUMEN’s Helix-Mapping compression technology – the same used in their shirts – to place pressure on the gluteal fold, providing lightweight posture and gait support.  Don’t worry, it won’t compress the boys.

Beyond improved body mechanics, the precision-fit fabric conforms directly to the body to lift and smooth in all the right places.  Not only does it make your rear look great – something that many women report as being a major turn-on – but it also enhances the look of what you have going on up front.  And too keep the boys in peak performance, the underwear use moisture-wicking fabric and have a ventilated “power pouch” to control moisture and temperature.

While I normally wear 2xist briefs – they also offer great support and lift in the rear at a fraction of the cost – I’ve quickly become a big fan of EQUMEN’s long trunks.  The trunks feel like a second skin, and the moisture-wicking fabric makes it feel like I have a light breeze blowing on me throughout the day.  While the $56 price tag for these underwear is a little steep, I would definitely buy them for a special occasion like a big date, wedding or my upcoming 10-year high school reunion.  They provide that extra bit of confidence, even if others can’t see what you have on underneath your pants.

As the wise and funny man Jerry Seinfeld once put it, “Men want the same thing from their underwear that they want from women: a little bit of support, and a little bit of freedom.”

What do you think? Would you pay $56 for the Precision Underwear?

EQUMEN Precision Underwear

Disclaimer: The company mentioned above provided AreYouBeing.com with samples in exchange for editorial review.





Every Man Jack Launches Viral Videos to Promote WANTED Contest

28 05 2009

I’ve been talking about the WANTED Contest from Every Man Jack for a few weeks now.  If you haven’t been following, the men’s grooming company is holding a nationwide casting to find the everyday guy to star in their first naitonal ad campaign in Men’s Health magazine.

Now, the company has launched a series of viral videos, which you can see on AreYouBeing.com first.





Every Man Jack WANTED Sweepstakes

16 05 2009

Listen up guys.  If you’ve ever dreamed of being a male model, now’s your chance.

Earlier this week I mentioned Every Man Jack’s WANTED Sweepstakes – a nationwide search to find the everyday guy on the street to star in their first national ad campaign.  Well, the campaign has finally launched, and you can be among the first to sign-up for a free profile.

All you have to do is upload a few snapshots and tell the guys at Every Man Jack a little bit about yourself.  From there, a panel of judges will narrow down the selection.  In the end, four guys will win be awarded an entertainment prize pack, a trip for two to Caesar’s Palace in Las Vegas and a one year supply of Every Man Jack grooming products.  One lucky man will walk away with the ultimate prize; a feature in Every Man Jack’s ad in Men’s Health magazine.

Click here to signup now.

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Every Man Jack WANTED Model Contest - Men's Health Ad